Brown Bag Lunch
A Brown Bag Lunch is an informal gathering or meeting where attendees bring their own lunch to eat during the event.
What is a brown bag lunch?
A work-life balance-friendly practice, a brown bag lunch is an informal gathering or meeting where attendees bring their own lunch to eat during the event. These gatherings may be held as a way for employees to socialize and network, or they may be used to facilitate discussions or training sessions.

These lunches are often held during the workday, and attendees may eat their lunch while participating in the event.
Brown bag lunches are effective within a broader talent acquisition and development strategy. They support knowledge transfer that skills-based hiring values. Organizations using pre-employment assessments to identify high-potential candidates build learning cultures where brown bag sessions thrive. A structured hiring plan that includes development programs helps attract and retain top talent who value growth.
In some organizations, these lunches may be organized around a specific theme or topic, such as a speaker or presentation. Attendees may be encouraged to bring their own lunch and to share their thoughts and ideas during the event.
These lunches can be a valuable way for organizations to foster community. SHRM’s employee relations guidance highlights informal learning as a high-impact tool. They also encourage open communication and collaboration among employees.
What are the uses of brown bag lunches?
- Cost-saving: One of the main benefits of brown bag lunches is that they can save money by avoiding the cost of eating out or buying convenience foods.
- Healthier food choices: These lunches can allow people to make healthier food choices by packing their own food, rather than relying on unhealthy convenience foods or fast foods.
- Convenience and flexibility: These lunches can be taken anywhere, making them a convenient and flexible option for people who are on the go.
- Socialization and networking: In an organizational setting, brown bag lunches can be a valuable way for employees to socialize and network with their colleagues.
- Facilitating discussions and training: These lunches can be used to facilitate discussions or training sessions in an informal setting.
- Encouraging open communication and collaboration: In an organizational setting, brown bag lunches can promote a sense of community and encourage open communication and collaboration among employees.
What are the drawbacks of brown bag lunches?
There are a few potential drawbacks. According to HBR’s research on developing employees, informal learning formats work best when they are voluntary, well-facilitated, and tied to clear development goals. Common drawbacks include:
- Limited menu options: These lunches may offer fewer menu options than eating out, as people are limited to the food they bring from home.
- Lack of variety: Packing the same food for a brown bag lunch every day can get monotonous and may lack variety compared to eating out or ordering in.
- Limited refrigeration and heating options: These lunches may not have the same storage and heating options as eating out or ordering in, which can limit the types of food that can be packed.
- Time-consuming: Packing a Brown Bag Lunch can be time-consuming, especially if it involves preparing food from scratch.
- Socialization and networking limitations: In an organizational setting, brown bag lunches may not provide the same level of socialization and networking opportunities as eating out with colleagues or attending more formal events.
Frequently asked questions
Brown bag lunches serve as informal learning and networking sessions held during the workday, where employees bring their own food and participate in a presentation, discussion, or training. They are cost-effective, foster cross-team knowledge sharing, and support continuous learning without requiring dedicated training time or budget.
Get started.
Hire on proof, not resumes.
Run your first skills-based assessment free — no credit card required.